I've been doing this for nearly two months now and I'm proud of myself because I've never stuck to a diet for this long and even though I'm not seeing any visual results yet, I'm convinced that this is the right way to go for me because it's a good balance between restrictive and non restrictive and this way I feel like I am still able to enjoy my meals. I have had more cheat days than I planned on because I went on a family vacation just recently and even after coming back it took me a few days to get back into my previous routine but it just proved to me that I can do it because now I'm back to eating just once a day and have been able to fight the temptation to eat a second meal even if I've had to go out at dinner time a few days here and there.
How long has everyone been doing the omad diet?
- Thread starter Sarah
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