I think the time of the day that you'll eat that meal is crucial. This diet for me personally are for those people that are working in offices only but I'm interested to know if someone here, not working in an office, is using this diet.First of all i have never eaten one meal a day in my entire I wouldn't survive .When i try and skip my lunch i just feel a lot of burning in my stomach that's why i have to eat at least a small meal. I do try to portion control and drink a lot of water which keeps me dehydrated and my skin since I started drinking water is moist and smooth not dry like before.