I'm new to the forum but not entirely new to the OMAD diet. There is still plenty I need to learn about the One Meal a day Diet which is one reason why I am here. I also seek motivation to stay focused when I'm working on trying to lose weight.
I hope that what I learn here can be used to help others like me who are trying to lose weight but haven't found a diet plan that actually does work.
I hope that what I learn here can be used to help others like me who are trying to lose weight but haven't found a diet plan that actually does work.