My first goal when I first tried OMAD diet was never to lose weight. I had this mindset that if I use OMAD diet as my goal to lower down my weight, I will be disappointed. Just like any other diet plan, if you make a high expection, it will always be bound to fail.
I was motivated to practice OMAD diet so that I could develop a healthier EATING habit. At first I didn't deprived myself with all the "sinful food". During my One Meal Time, I would usually binge eat practically ANYTHING. Then gradually I started to eliminate one by one the food that I think is not good for me.
My skin started to improve but my weight is still there. I was not discouraged. Instead I was just glad that my skin improved. One by one, I took away bad food from my list. Starting from, sweet, oily, processed, canned and so on.
Now after nearly one year, I can say that I have IMPROVED my eating habits and slowly I am losing weight. It is much better to slowly shedding off unwanted fats than to forcefully lose weight. Forced losing weight sometimes lead to dangerous health conditions.