I'm a newbie in the forum but not a novice to OMAD because I have been practicing it intermittently since I started my weight loss journey some months back and I will say I have seen visible changes since then till now.Taking in less calories daily really help one that want to loss weight gradually.
Glad to meet everyone here and I hope to learn more about OMAD diet here. Thanks admin for the forum.
Glad to meet everyone here and I hope to learn more about OMAD diet here. Thanks admin for the forum.