I am a firm believer in Apple Cider Vinegar and took it by adding two tablespoons to warm water to detox on the advice of a friend who said it had worked for her, The truth is I'm not sure if it did although I did lose a few pounds. I was also being careful with watching what I ate at the time so it may have been more to do with that.
ACV is said to decrease the appetite a little although I don't remember if that was the case. Some studies have concluded that if you take it before a starchy meal it can stop your craving for sweet snacks. It's not a magic solution for weight loss but it could help you lose a few pounds.
ACV is said to decrease the appetite a little although I don't remember if that was the case. Some studies have concluded that if you take it before a starchy meal it can stop your craving for sweet snacks. It's not a magic solution for weight loss but it could help you lose a few pounds.