After doing one meal a day. I see there are good and bad days for me, like today. My eating window is 2:00 to 3:00 pm I had to go for a lunch meeting at 12:30 today. I though I will be fine with that one meal but I was hungry like a horse
, I kept on eating something or the other after that. And now I feel miserable
. I feel I am more of a emotional eater than a hungry eater. Please help me control me anxiety by giving some tips. The moment I feel anxiety I look for food
. I know it’s so bad but honestly I don’t know how to control.
please help