It is my habit to have a body massage when I do heavy exercises like biking or jogging. It’s nice to have a body massage for 1 hour especially before bedtime that I would go straight to bed after the massage. I feel so refreshed on the morning after. Now question now is this – will having a massage interfere with OMAD? I really don’t know if there is a connection but I just want to be sure if it’s okay to have a body massage because it is my usual way of relaxation whether I did a heavy work out or not.