End of week 6. No weight loss this week! Well, I've had a busy long weekend with the house full of visitors and family. The sun has been shining so we had a BBQ on Saturday and a big dinner on Sunday, plus lots of beers and snacks.
Am I disappointed; no, certainly not! This is my first real blow out since I started OMAD six weeks ago. I started OMAD so I could lose body fat and feel good about myself and it's certainly working. This weekend was a lot of fun, but it's back to the diet again now.
Just a quick edit. The sun is shining again today so I decided to wear a short sleeved shirt. I delved into the back of my wardrobe and pulled out a shirt I haven't worn in years because it's too tight. A quick run over with the iron and it looks and fits a treat; feels good!
Am I disappointed; no, certainly not! This is my first real blow out since I started OMAD six weeks ago. I started OMAD so I could lose body fat and feel good about myself and it's certainly working. This weekend was a lot of fun, but it's back to the diet again now.
Just a quick edit. The sun is shining again today so I decided to wear a short sleeved shirt. I delved into the back of my wardrobe and pulled out a shirt I haven't worn in years because it's too tight. A quick run over with the iron and it looks and fits a treat; feels good!