Is it acceptable to eat fast-food like burgers and dogs when your doing OMAD? What kind of fast-food do you eat most during your eating window?
Better not to take on a fast food even one times a day. It will only make him crave for it. So I think complete zero of it is okay and safe.I think it's alright, as long as it's one meal a day, but you should not always into fast food everyday, maybe much better just one fast food a week.
Hahaha. All of that are good and delicious. But of course they are not good if you are on a diet. If you want to stay on a diet leave them. He he.I hope eating a chicken meal at KFC with gravy and sides is acceptable or going to Jollibee or McDonald's for cheese burgers. I've been eating s lot of fast food lately during my eating window.
Yeah, that's the only problem. He should have the strong motivation before trying the fast food, he should know how to control his self.Better not to take on a fast food even one times a day. It will only make him crave for it. So I think complete zero of it is okay and safe.
You just mirrored my thoughts,I don't think diets and fast food should be on the same line because it will be like sabotaging our efforts, I prefer taking fruits instead,fast food will stirred the taste bud whereby making room for cravings which isn't okay with OMAD while I sometimes take pancake without eggs.I don't have a scientific basis with fast foods but if I would eat hamburger and fries or maybe pizza or pasta then I would probably crave for more and my taste buds will be stirred. From my experience of dieting, it is the attack of appetite that defeats the program all the time. That's why I am trying to make a thorough research now so that my omad plan would be fool-proof against my cravings. Perhaps we can just settle for not so tasty food although not bland either.