What works for one person may not work for someone else because we are all different. For some, having their meal in the morning is what works best for them though that is something I wouldn't try. Others may choose to have their meal in the afternoon while many prefer to eat their one meal at night. It all depends on one's preferences.
When you first got into OMAD, did you experiment with different meal times first or did you just choose what you thought would work best for you?
When you first got into OMAD, did you experiment with different meal times first or did you just choose what you thought would work best for you?