I admit, most of the time, my exercise schedule is in the morning because I get so busy during the afternoon. Now I feel like I have to reschedule some of my daily tasks to get the optimum result that I want.
True. While on OMAd my body would surely crave foods. I am like these, every time I exercise especially cardio exercises I get so hungry. Sometimes, I broke my diet since I feel like I have to eat. Thank you for this tips. I'll do this.We all know that the simple exercise has a lot of benefits in our body, it helps us to develop our body and cardio, it will much more effective if we are in diet program. However doing exercise while doing OMAD diet is gonna be a big challenge. In my case my body will surely looking for food after the exercise, but this tips help a lot.
Thanks for the helpful informations. I really love exercising, it is really effective for my diet. I usually do my exercise early in the morning before going to school. Although sometimes it drains my energy, I noticed how my cardio changed. Then it became my daily routine. It is really effective because I lose about 3kg just within this month.
My most favorite comment so far.I’ve been doing OMAD for a year and always plan my workout just before my meal. The idea that you need to fuel your workouts makes no sense from an evolutionary standpoint. When humans were hungry, they had to go find food. That might mean chasing an animal and exerting a lot of energy to kill it. The closest we have to this is lifting weights or doing HIIT. But if you eat before your workout, that would be like giving the caveman a meal before he goes hunting. Why would he go hunting if he’s no longer hungry? So it stands to reason that humans are fully capable of doing strenuous workouts fasted. If we weren’t, the human species wouldn’t have survived.
If I workout before my meal, I feel like I’ve really earned it, much like the hunter who brings home the kill and savors his feast.