I always exercise at the end of my fasting window, and I swim for at least an hour, sometimes more. Even if I feel hungry before I go to the fitness center, I don’t feel hungry when swimming, and I really feel energized by the exercise .
I don’t know about how it works when you do physical exercise excessively, because I only do a moderate amount each day. An hour’s worth of swimming burns about 800-1000 calories, according to my Apple Watch, and since I am purely burning body fat at the end of my fast, it is the perfect time to exercise.
I don’t think that doing excessive exercise is necessary, or even healthy , at least for the average person like us, who just wants to lose weight and tone up our body while doing that.