I am half way through my 3rd week and I am still hungry during the day. My first question is does the hunger dissipate?
And I'm worried that I'm undereating. When I do eat I eat A LOT but I'm not sure if it actually makes up my recommended 1400 calories, or if it just feels like a lot because I'm filling up in such a short space of time but I'm actually only getting in 800 calories for example... so my next question is how do you ensure you are getting enough calories in without counting calories every single day?
And I'm worried that I'm undereating. When I do eat I eat A LOT but I'm not sure if it actually makes up my recommended 1400 calories, or if it just feels like a lot because I'm filling up in such a short space of time but I'm actually only getting in 800 calories for example... so my next question is how do you ensure you are getting enough calories in without counting calories every single day?