Sometimes, it is just great to be able to have a sandwich, or just a piece of toast along with your bacon and eggs; but regular wheat bread is such a starchy carbohydrate that even one piece is way over the allowed carbs for the day.
There are all kinds of easy recipes for low carb bread made with things like flax seeds and almond meal, many of them only taking a minute to cook in the microwave.
You can actually make these in a coffee mug, but I found a plastic container shaped like a piece of bread (made for sandwich storage), and it perfectly makes a keto bread that looks exactly a slice of bread.
This is one recipe that I like, and it is easy to make, just mix it all up and microwave it for about 60 seconds, depending on your microwave power. You can also add flax meal instead of part of the almond meal, and this gives the bread more texture and extra fiber.
3 tbsp almond flour or 1 1/3 tbsp coconut flour
1 tbsp oil (melted butter, melted coconut oil, avocado oil)
1/2 tsp baking powder
1 large egg
tiny pinch of salt
Here is a picture of my bread after toasting, and it made a great BLT sandwich !
There are all kinds of easy recipes for low carb bread made with things like flax seeds and almond meal, many of them only taking a minute to cook in the microwave.
You can actually make these in a coffee mug, but I found a plastic container shaped like a piece of bread (made for sandwich storage), and it perfectly makes a keto bread that looks exactly a slice of bread.
This is one recipe that I like, and it is easy to make, just mix it all up and microwave it for about 60 seconds, depending on your microwave power. You can also add flax meal instead of part of the almond meal, and this gives the bread more texture and extra fiber.
3 tbsp almond flour or 1 1/3 tbsp coconut flour
1 tbsp oil (melted butter, melted coconut oil, avocado oil)
1/2 tsp baking powder
1 large egg
tiny pinch of salt
Here is a picture of my bread after toasting, and it made a great BLT sandwich !
Last edited: