If you shop at Walgreens, you probably know that they have a Walgreens Rewards card that you can use to earn points as you shop. When you accrue points, you can use those reward points as cash to purchase something from Walgreens.
One of the things that Walgreens does is help you track information like weight, heart rate, blood pressure , as well as fitness activities. You just need to make an account if you do not already have one , for their Balance Rewards program.
Since I use an Apple Watch fitness tracker, it syncs with the Walgreens rewards programs and gives me points for activities, like how many steps I walk, or for going to the fitness center, or even for getting enough sleep.
Good exercise goes hand in hand with eating healthy meals on OMAD, and I have found that just knowing that I get rewarded for doing the activities, actually motivates me to try harder to “get those steps in” each day.
There are probably other similar programs to the one Walgreens has, so it would be good to see if you can qualify for a rewards program to help inspire you to try harder with health and fitness goals.
One of the things that Walgreens does is help you track information like weight, heart rate, blood pressure , as well as fitness activities. You just need to make an account if you do not already have one , for their Balance Rewards program.
Since I use an Apple Watch fitness tracker, it syncs with the Walgreens rewards programs and gives me points for activities, like how many steps I walk, or for going to the fitness center, or even for getting enough sleep.
Good exercise goes hand in hand with eating healthy meals on OMAD, and I have found that just knowing that I get rewarded for doing the activities, actually motivates me to try harder to “get those steps in” each day.
There are probably other similar programs to the one Walgreens has, so it would be good to see if you can qualify for a rewards program to help inspire you to try harder with health and fitness goals.