I force myself to carry around a bottle of water, or if I'm at home, a tall glass of water. Then I find myself drinking it just cause it's there. Also, your body is dehydrated after a night of sleep. In the morning, I always grab some tea, and while it's heating I fill a large glass of water and drink it and then I drink tea while I go about my morning, usually while I'm sitting down on my favorite chair doing my morning prayer time with God or reading the newspaper. It's pretty convenient that way. There are times I get hunger pangs, and I make sure I have water handy. Usually if its around then I just drink it.