Doing OMAD is definitely a change in lifestyle particularly with the eating habits. Whenever I would watch tv during the daytime, there should be a snack beside me. Simple snacks like nuts or sweets will do otherwise I may not fully enjoy what I was watching. When I do OMAD, I guess my lifestyle has to change especially when it comes to food. I understand that the volume is not much affected but the frequency and the kind of food to eat will have a big change. That is one aspect that holds me in pursuing OMAD. As I had posted in some other discussions, I don’t want to start a diet and then quit after a few days. This time, I want to be firm with my decision.