Can I include supplements on my omad diet?

[Tonie M]

Can I include supplements on my diet?

 

[Jimmy Swartz]

Yes you can. I recommend that you do, especially if you are not eating a healthy plate. I give my recommended supplements here https://omaddiet.com/omad-supplements/

 

[Jackie]

Can I include supplements on my diet?

I take a multivitamin and fish oil everyday.

 

[Tonie M]

I take a multivitamin and fish oil everyday.

I'm taking fish oil everyday too even before.

 

[czymom]

Yes you can. I recommend that you do, especially if you are not eating a healthy plate. I give my recommended supplements here https://omaddiet.com/omad-supplements/

I have a question about the bone broth. I also have the Kettle and Fire bone broth.... Anyway, do you take it during your fasting period or your eating window? I know there are calories and protein in it, so I was wondering about your timing.

 

[Jimmy Swartz]

I have a question about the bone broth. I also have the Kettle and Fire bone broth.... Anyway, do you take it during your fasting period or your eating window? I know there are calories and protein in it, so I was wondering about your timing.

This is ok to have during your fasting period. I've been drinking kettle and fire bone broth for a long time and it hasn't affected my weight loss at all. I not only drink it to mix things up from tea and water, but for all the health benefits as well.

 

[czymom]

This is ok to have during your fasting period. I've been drinking kettle and fire bone broth for a long time and it hasn't affected my weight loss at all. I not only drink it to mix things up from tea and water, but for all the health benefits as well.

Thank you for your response. I may have to try it!

 

[Enyi]

Yes,we can I take some good supplements with my diet.This will help increse the nutrients in the body in case we have insufficient supply from food. I take some multivitamins weekly.

 

[Annejk18]

Yes, you can absolutely. I'm taking multivitamins and other supplements too. I think it's really recommended to have some vitamins while doing Omad because we only eat less than we work. We need to keep our system balance too.