Hi guys, so I'm in need of some help. I currently weigh 370lbs and am only 5'4", so I'm heavily over my weight limit. I heard of omad a few months ago and wasn't sure it was for me, but I need to change my habits now, otherwise I will be dead in my thirties.
I haven't worked out much in my life, so my body is not used to moving a lot. I know it's bad, but I'm willing to change. What would you say is a good workout for someone at this weight? I can't run for long or walk far, as my knees and feet hurt too much. Is there anything I can do that will give me a workout but won't hurt me too much?
Any tips will be greatly appreciated.
I haven't worked out much in my life, so my body is not used to moving a lot. I know it's bad, but I'm willing to change. What would you say is a good workout for someone at this weight? I can't run for long or walk far, as my knees and feet hurt too much. Is there anything I can do that will give me a workout but won't hurt me too much?
Any tips will be greatly appreciated.