My father has gout and has been doing omad along with me recently. I was wondering if there are certain foods he can eat that is still safe for OMAD, but can also help with keeping gout flare ups down. Any suggestions would be greatly appreciated.
Make sure he cuts out most foods with high in purine, which is converted to uric acid. Stay away from food like organ meats, red meats, seafood, alcohol and beer. Those will often increase the chance of you getting gout. Fruits, veggies, nuts, eggs and more are good foods to eat to stop gout in its tracks.