I'm in OMAD diet, due to loaded to work, there are times I extend fasting.Afterwards,I feel little bit craving from food but so far it's good for me.
I've done 21 days of fasting a decade ago and I only drank coconut water straight out from a coconut that has just been picked from a tree. It's the best fasting drink because you won't get hungry just fill your body with coconut water.
Are you kidding me? 21 days fasting, isn't it too much for your body? Even ordinary 6 to 6 in a day is too much to bear for me. The last time when I tried it out, I almost passed out.
You should try coconut water cleansing it's actually fasting by drinking water and a lot of fresh coconut juice, you won't get hungry and you'll feel energized after a week and after that its easy.
Alright mate. I'm going to give it a trial and see how good and how possible it's going to be for me to feel sustained by just taking only coconut water. I know it's some kind of being on liquid food therapy by taking only the nut water, so it might be possible but I won't be sure until I try it out.
The way it works is, to get all the food in your system out, doing this cleanses your body of toxins and helps your internal organs to recuperate.
Your first drink of coconut juice should be 4 glasses or until you urinate. And after that, you must drink another 2 glaasses and after that drink a glass every couple of hours.
I think you OMAD and any diet is goal oriented, if you reached your goal i think you should consider maintenance it first before setting your new goal. This way you can prepare your body for the next round.
An advice of one physician on fasting is that it cleanses the body. It is all right to go fasting for 2 to 3 days for the purpose of removing toxins from the body. But going fasting for more than 3 days is already an abuse to the body especially when you are not overweight, the blood sugar level may have a complication with the body’s system. We had a neighbor who is a fashion model. She would be fasting for a week just to shed off her weight. But when she collapsed, she had to quit fasting.