Just wondering...is there anybody there? 
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Any Active Community Members?
- Thread starter 1derland99
- Start date
I am here. New to OMAD. Started on it a few days ago after trying intermittent fasting 16:8 and going to 20:4.Just wondering...is there anybody there?
I am here. New to OMAD. Started on it a few days ago after trying intermittent fasting 16:8 and going to 20:4.Just wondering...is there anybody there?
I'm still here. I can't hardly see the page .the sda are covering the typing places.Just wondering...is there anybody there?
I'm still here. I can't hardly see the page .the ads are covering the typing places.Just wondering...is there anybody there?
Yes but I’m not sure if I will be active since I use other sites too.
How are you doing with it?
I just have my meals once everyday at 6pm. I limit my wheat intake too. I am east african so most of our foods are not processed and are very filling with less calories. I try to avoid second servings and take a lot of coffee during the day (something I need to work on.) I drink 2 litres of warm water everyday...I really don't like cold water. I try to do 10,000 steps walks but I am not so consistent. Finally just show yourself some grace. Don't be harsh to yourself on the days you are unable to do OMAD. I had lost 13.5 pounds but gained back 1 pound during this Christmas season.
Yes, I am a a new member. I have been doing 16:8 IF and now 20:4.Just wondering...is there anybody there?