7.5 pounds down in 2 weeks

Today makes 14 days since I began eating OMAD. In those 2 weeks, I have lost 7.5 pounds. I am 145.2 lbs. My goal is to lose 20 pounds but will be perfectly fine losing 15. Tomorrow is Officially Week 3 for me. I'd like to create a separate post in the progress thread to track what I am consuming for my OMAD and changes in weight.
 

Jimmy Swartz

Administrator
Staff member
Today makes 14 days since I began eating OMAD. In those 2 weeks, I have lost 7.5 pounds. I am 145.2 lbs. My goal is to lose 20 pounds but will be perfectly fine losing 15. Tomorrow is Officially Week 3 for me. I'd like to create a separate post in the progress thread to track what I am consuming for my OMAD and changes in weight.

Great job! Feel free to make a progress log! I always encourage everyone to share their journey. It could make a difference in someone's life:)
 
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