Hi all!
5/10 workout is an express way of training developed in China to develop endurance, lose weight, and build up muscles. Basically in the first 30 days you run 5 kilometers per day + 50 pushups/squatting. After 30 days you increase that number to 100 + 10 kilometers.
Is this training compatible with OMAD? Would my food consumptions be sufficient.
5/10 workout is an express way of training developed in China to develop endurance, lose weight, and build up muscles. Basically in the first 30 days you run 5 kilometers per day + 50 pushups/squatting. After 30 days you increase that number to 100 + 10 kilometers.
Is this training compatible with OMAD? Would my food consumptions be sufficient.