4 days on the trot

Hiya All

So far so good, I have managed four days on trot and I am aiming for at least five days a week, perhaps six depending if I am seeing Graham that week or not and I am already noticing the positive side of it, I terms of increased energy, flexibility and thankfully as I have started back at a new university this year it it is a lot easier. However, I do feel it’d going to be difficult over Christmas and new year.
Omad all the way :)
 
Hiya All

So far so good, I have managed four days on trot and I am aiming for at least five days a week, perhaps six depending if I am seeing Graham that week or not and I am already noticing the positive side of it, I terms of increased energy, flexibility and thankfully as I have started back at a new university this year it it is a lot easier. However, I do feel it’d going to be difficult over Christmas and new year.
Omad all the way :)
Hiya! :)

Can you explain what trot is? I can't say I've heard of it. Or maybe I'm confusing it for something else? Glad to hear it's helping you though.
 
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