Newbie here! I started the 4:3 diet on 6/18/18. To date I've lost 15 lbs in 8 weeks. I am on a mission to get back to a healthy BMI. I have about 20 more lbs to go. I'm very happy with my results but my husband and I were talking about my weight loss and I decided to try the OMAD. I had no idea it was an actual thing. I'm hoping this WOE will help me to lose weight faster. I was taking the weekends off on my 5:3 diet but I'm finding that one meal a day isn't that hard even on the weekends. I'm already feeling better about myself and people are noticing the changes I'm making!
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