omaddiet

  1. Y

    Yes I can - WEEKLY UPDATE

    Hi all, I have started my OMAD journey on 31st August 2020 and planning to stick to it for the next 6 weeks. My goal is to loose between 4 to 5 kgs. You might ask yourself how I'm going to achieve too loose that much weight in a short period. I will provide in my weekly update how I managed to...
  2. Meshack Bwoyele Keya

    A Great Discovery With OMAD

    What more do we expect from OMAD! This has not been written in the books about OMAD. It is bonding families. Two cases made me rejoice. A boyfriend and girlfriend doing OMAD together. They treat one another as role models. They motivate each other. They plan a holiday when they would have lost...
  3. Meshack Bwoyele Keya

    How Popular Is OMAD?

    You need to learn how popular a certain path you have taken is. Popularity gives you a sense of assurance. Is the omaddiet very popular? Give out facts.
  4. Meshack Bwoyele Keya

    Why Am On OMAD But Not Keeping Track Of My Progress

    Am on OMAD. It is enjoyable and I like it. I keep to my window of between 2 and 3 p.m. My 23 hours fast is amazing. I do not feel any hunger pangs anymore because I have done it for almost a year. This is why I do not keep track and record of my progress. I take it as a lifestyle. I want to...
  5. Meshack Bwoyele Keya

    Is There An End To Losing Weight?

    Is there time that our bodies can be used to OMAD that we do not lose weight anymore? I feel there must be an end somewhere of losing weight. Otherwise one wi lose everything.
  6. katarinamurtin

    Why can't I go back to OMAD?

    I started OMAD few months ago. It became a big part of my life. I started doing some exercise too and I lost weight. In September, when school started I started to eat before and after school (2 meals a day) and I can't adjust my body to one meal now... I don't know when should I eat, because I...
  7. Meshack Bwoyele Keya

    Does OMAD Make Food Tastier?

    Talk of the food becoming more tasty and I have experienced it in OMAD. Maybe it is staying for long without eating and the tasting glands become more active. The tongue misses food and is glad to get it and becomes more taste sensitive. Maybe I have been overloading my digestion with frequent...
  8. Meshack Bwoyele Keya

    Does Digestion Improve With OMAD?

    Digestion is one thing that needs improvement. There are times when we do not give the body enough time to digest food. With OMAD I have experienced an improvement with my digestion. The tasting glands have improved snd I csn really feel the sweetness of food. Is it only me?
  9. Meshack Bwoyele Keya

    It Began With My Tummy

    Pot belly is not a good thing despite many people having the opinion that you are rich. In my country it is sometimes referred to as, public opinion. So I had this big tummy! The public had the opinion that I was doing fine. I wasn't. The pot belly was heavy on me. Breathing was a problem. I...
  10. Meshack Bwoyele Keya

    What Motivates You To OMAD?

    I wonder your motivation to keep on the omaddiet. With me it is the sense of wellbeing that I feel. Am assured of lowering my diabetes and blood pressure. In overall OMAD assures me an anti-aging and an extension of my lifespan. What more do I need in life? What motivates you to keep on the OMAD...
  11. Meshack Bwoyele Keya

    Falling Out Of OMAD

    I have read posts on people who were on OMAD but fell out and went to taking more meals. I say more because one person used to take 6 meals a day. It kept me wondering! What are some of the effects of falling out of OMAD? Obesity will be one. You will eat to compensate. What are other effects?
  12. Meshack Bwoyele Keya

    Is OMAD Part of Keto or is Keto part of OMAD?

    I have often heard people taking OMAD with Keto and termed it very effective. It has made me think whether these are two separate diets or are interwoven together. Can somebody explain to me. I need elaborations. What do you say?
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