healthy

Hello! First let me introduce myself, I'm new here. I want to share my special Caucasus cuisine with you, which is very rich in different meals, both healthy and unhealthy. There's a delicious sacred meal we eat, it's called Ossetian pie. It's served both as a meal, and as a religious practice...

Is it just a myth or is it true that traditional foods would be better for your health than the modern foods? In my country which is in Africa, people are going back to eating yams, cassava, arrow roots and traditional vegetables. The people claim that this will be a good way to avoid the modern...

Abdominal exercises are a tremendously important work out that we shouldn't skip at least three times per week, I know that is really frustrating at the beginning because we don't have experience and our body is not used to this type of training but once you start to see the results of your...