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  1. Jhey2018

    Keep Going Even If You Fail At First

    OMAD diet is not easy.You need to condition your body and mind to your new everyday plan of eating especially when you are used to a three times meal a day.You may find yourself eating much as required but its okay,don't be discourage or give up. .If there are times that you are not following...
  2. Jhey2018

    “Squash and string beans in coconut milk”

    This is one of my favorite healthy dish I love to cook. Ingredients: Cooking oil 1/2pc onion(chopped) 2 cloves garlic 1 cup coconut milk Squash(cut into cubes) String beans(cut into 3” length) Salt to taste Saute garlic and onions on cooking oil until slightly browned Put squash and string...
  3. Jhey2018

    Easy Chicken Recipe.

    Chicken is one of the easiest and delicious meal to cook.One of the recipe I can share with you is what we called Chicken Adobo.This recipe has simple steps and has a little ingredients.You just need..Chicken as the main ingredients then cooking oil,water,garlic,onions,soy sauce,pepper,pineapple...
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