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  1. katarinamurtin

    How to successfully cut back on carbs?

    I was really trying to this for a long time, but I always get back to them and I eat an entire chocolate, 5 apples and potato chips! I can't live like this people! Give me an advice that helps.
  2. katarinamurtin

    Can you train a lot on this diet?

    I find that I am really tired now when I got back to OMAD after few months of eating 3 times a day. I eat before school, so when I come back I am really tired (sometimes I have to eat again) so I can have a decent workout. How to exercise without breaking OMAD?
  3. katarinamurtin

    Why can't I go back to OMAD?

    I started OMAD few months ago. It became a big part of my life. I started doing some exercise too and I lost weight. In September, when school started I started to eat before and after school (2 meals a day) and I can't adjust my body to one meal now... I don't know when should I eat, because I...
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