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  1. katarinamurtin

    Keep Going Even If You Fail At First

    Actually for me, the first days weren't so bad. But after a week has passed.... I hated OMAD then. I was so hungry and I ate more then once. Now eating just once it is not hard, scary and I am not hungry at all.
  2. katarinamurtin

    Why Counting Calories Isn't Necessary On The Omad Diet

    Maybe because you can't eat that much calories in one meal... It probably says there but I can't open it for some reason. That is why OMAD is easy... NO NUMBERS! YAY!
  3. katarinamurtin

    Who Is Your OMAD Role Model?

    I guess YOU guys! Real people who find OMAD helpful in weight loss. There isn't really some kind of celebrity or person I know that follows OMAD. I found it on Youtube but those people aren't my role models.
  4. katarinamurtin

    Why Am On OMAD But Not Keeping Track Of My Progress

    I did track my progress, but then I realized that weight loss determines whether my day will be good or bad. If I lost 1 pound it is good day and if nothing changed or if I gained a pound my day would be pretty lame... In last couple of weeks I am not in the weight loss mode and now I am afraid...
  5. katarinamurtin

    How Popular Is OMAD?

    In my country? No, it is not. People here don't know what OMAD is. And when I explain it, they don't like it. But on the internet, it is quite popular among the dieters. Almost every person who has lost weight, heard of it.
  6. katarinamurtin

    What is everyone eating today for their OMAD meal(s)?

    Not proud of myself! I ate only cookies today and now I am hungry. But if I eat now I am going to break my OMAD. It is not even 13.00 o'clock. Should I eat some meat now or not?
  7. katarinamurtin

    5:2 Fasting - Does anyone do this type of fasting?

    I cannot! I tried this diet and I didn't make it. I ate during the week and the weekend was the fasting period. The first day was okay, I wasn't hungry. But the second was hard! I read somewhere that those two days don't have to be one after another (for example, you can fast on Wednesdays and...
  8. katarinamurtin

    Calorie Tracker Apps on Omad

    I use this one as well. It is very good. You can set your goal and it can track exercises for me that is very important. I have lost 10 pounds with it, but now I am in weight loss plateau. *screams*
  9. katarinamurtin

    Hello from Kentucky

    Yes, it is important to drink water while fasting! I love stories like this. *inspirational* especially for the KETO-OMAD beginners. Your weight loss is huge. Congrats, I am happy for you! I hope you'll remain as a part of our society!
  10. katarinamurtin

    What Motivates You To OMAD?

    Same! Weight loss is why I started with this diet. Now I see that OMAD has a lot of other benefits but that is the main motive why I am still pursuing this lifestyle. Plus there are a lot of days when I eat more than once and I feel bad in those days!
  11. katarinamurtin

    Finally found a way to lose weight!

    I love how all friendly you are! You are so heartwarming people! This is one of the reasons I love being on OMAD. As for the author WELCOME TO OMAD!
  12. katarinamurtin

    Are there health risks in eating a lot of meat for weeks?

    Yes, I also think that changing the food you eat is important! I guess meat especially because of the difference between (for ex.) fish and pork. The difference here is huge! Fish is much more healthier and has more vitamins than pork, so I would recommend eating much more fish than beef or pork.
  13. katarinamurtin

    Do you prefer the treadmill or walking outside?

    I love being inside during the day, but exercise? It MUST be outside!. The fresh air is irreplaceable! In winters I get my exercise to minimum because I can't stand to do it inside. I don't have that kind of energy that I had in summer.
  14. katarinamurtin

    Stretching Exercises

    Yes, but for some reason I never do them! Either I want to and don't have time, or I have time but simply forget. I have an app that includes stretch exercises and those are my favorite! Feel so relaxed after.
  15. katarinamurtin

    lemon and ginger tea during fasting period - tea bag name 'Stash Herbal Tea - Lemon Ginger'

    Kind of. Yes you can drink it. Trust to calories table.
  16. katarinamurtin

    Have you ever tried some detox drinks to lose weight?

    I did and I didn't like it. I did the Apple Cider too. Literally the same thing! I did lose weight but I think it is because of the diet. But, detox drinks are good for you. My metabolism is faster now. That is definitely because of them.
  17. katarinamurtin

    Why is water important to your diet?

    I knew water is important! :D I LOVE water. Really I do. I drink it all the time. At home, school, friend's house- EVERYWHERE. I didn't know it helps the liver to metabolize fat tho. Thank you. Everyday is a day to learn something new!
  18. katarinamurtin

    Apple cider as loose weight

    I saw the same videos I guess and I tried it ONCE and never more! It has an awful taste... So I don't care how good it is for weight loss, I am not drinking that. You are welcome to try.
  19. katarinamurtin

    omad Keto cheat day?

    I kind of agree with you. Once you get back to carbs, if you're undisciplined when it comes to eating you will eat them a lot and you can easily get out of ketosis. But if you can control yourself, eat a few burgers!
  20. katarinamurtin

    How to successfully cut back on carbs?

    Yes I have 6 family members who eat plenty of junk food! I tried looking the other way while they ate chocolate, ice cream, potato chips... but after a while I guess I missed the feeling you get when you eat carbs (it turns out I am a carb addict-wonderful ) :(
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