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I tend to get excited with my progress, so I really want to check my weight daily. But more often than not, there is no change. Should I do this on a weekly basis? Or doing it daily is a good motivator? Like a mental reminder that nothing is happening so I should do better, do you think that's a...

I've been trying to lose weight with different methods before, and I always find that about the middle part of my program, I always plateau. No matter how hard I try, or how frequently I do it, I always reach that stage where my body cannot see to lose weight anymore. My weight just plateau-ed...

On my last annual physical, I was classified as morbidly obese. Maybe it's time to start a new diet. I hope the Omad Diet works for me. I am just about to learn about this diet here, any suggestions? I am in my late-thirties and just needs focus and the proper motivation.