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I thought I should circle back with an update since my first post. I'm now seeing some significant changes, and am very pleased with how things are going. As of this morning, down about 5 pounds since starting OMAD. Thanks to those who have provided words of encouragement, and reminding me...

I thought I would give OMAD a try and am now going into my 8th day. The hunger pangs have been manageable, and I have stuck to the plan without skipping days or having snacks. Today I stepped on the scale and my weight was exactly what it was when I started - zero pounds lost. Is this...