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    Need Support Right Now to Get Back to OMAD

    Hello. I haven't been here for a while and I am trying to get back into OMAD. I did try to start last Monday and did great; but, then on Tuesday, I didn't do so well. Seems like every other day, I do great. I am going through a rough time dieting wise right now. I have gained back a lot...
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    Restarting OMAD

    Hello. I am glad to be back to OMAD having gained 20# in the last few months of last year. This is day 3 for me and so far have lost 9#. I know that it is water weight, but is still weight that needs to come off. All of the salt and sugar that I consumed during the holidays have really done...
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    Day One of my Journey to OMAD

    Hello everyone. I am starting this eating plan today. I have done this previously with good results, but let myself gain back a few pounds. I am a "young" senior citizen and have been on almost every "diet" around with success but always get back into my old ways of eating. I now have around...
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