Search results

Hello, I had another great day - my second day back to OMAD. Today's menu: Homemade pineapple pizza stir fried veggies milkshake with skim milk and pineapple flax seed Ended up with around 700 calories. Was away today so didn't get my walking done, but will start that tomorrow.

I would rather have one nice meal instead of several little ones while trying to lose weight. Just more satisfying that way. Don't have to think about food all day this way. Well, I made it through the first day and did really well. Plan on eating more variety today, so should like this meal...

Hello to all. I am restating Omad today after gaining several pounds back. I was at goal and and let the pounds come back on. I love Omad and will get going and get back to goal. Todays menu Canned mackerel Boiled egg Yogurt Good luck to all

Hi to all. I am still plugging along. Have lost 7 lbs since I started back with Omad. Seems like it is a lot slower than it was the last time I ate this way. Trying to do pretty much low carb to keep blood sugar under control. I think I will start adding more carbs in since I seem to lose...

Hi Keli and Al, Sounds like both of you are doing great. I am on day 3 and been doing 23/1. I am down 3# today. I would like to do 16/8, but just can't let myself eat more than 1 hour or I will eat too much. That is just me. It does get easier. When I lost my weight before, I really...

Hi Al, I am on my second day of really doing well on OMAD. Yes, I was really hungry today. I have been trying so long to get started back after putting 30 back on. I told myself that I wasn't going to do this again, but I did. I know what you mean about having clothes that won't fit. I just...

Hello. I haven't been here for a while and I am trying to get back into OMAD. I did try to start last Monday and did great; but, then on Tuesday, I didn't do so well. Seems like every other day, I do great. I am going through a rough time dieting wise right now. I have gained back a lot...

Glad you had a wonderful vacation, Happyflowerlady. Vacations need to be just that - a vacation. We can't always be perfect in our eating, I surely do know that. Hawaiian food is awesome. I have been doing great this week mostly due to the nice weather we have been having and can get outside...

Hope all are doing well. Happyflowerlady and Estelle - Hope to hear how you are doing. The weather has finally warmed up a little as we are in the 50's today. Just hope it continues. There is so much flooding a few miles from us here in the Midwest. So much devastation and crops won't get...

Still pretty cold here in the Midwest. We have almost all forms of precipitation today - rain, sleet and now the snow is really coming down. We are supposed to have off and on snow all week. We had a pretty nice January for here, but February has been something else. I am also enjoying warm...

I am still doing OMAD with a lot of warm food because it has been so cold here in the Midwest. Today I did have a salad which tasted so good. Today's menu: chicken sandwich chef salad yogurt blueberries flax and chia Think tomorrow I may make a pot of soup or chilli.

Since it is so cold here in the Midwest, I am pretty much having warm food for me meal: refried beans in flour tortilla crisped in air fryer 1 oz cheese onion and cabbage sour cream, salsa oatmeal with blueberries yogurt with flax and chia This is around 800 calories. I want to keep track of...

Hello to all. We are still cold here in the Midwest. It is 11 deg. F and will get down to -6 tonight. I am so ready to be able to get outside and walk my dogs, but it may be a while. Today's menu: Cheeseburger with coleslaw and onions Salsa dip Greek yogurt blueberries flax and chia seeds

Good morning to all. It is a very very cold morning here in the Midwest. We have around 10-12 inches of snow on the ground and are supposed to get more soon along with extremely cold temps - high in the teens and low below 0 F. Needless to say I will be not walking outside. Hope everyone that...

Glad you are having good weather. It is a nice day here with sunshine but the wind is a little chilly. I am going to take my little dogs out later and wear a heavy coat and hood. The dogs just love it. We are supposed to get a little colder weather by the end of the week and maybe a little...

I use flaxseed and chia a lot, too. Today I put both of those on my cherry dessert. Also, I like to sprinkle them on smoothies and yogurt and fruit. I just prefer to have them for a topping rather than mix them in; but, that is just me. I love to use the almond flour and coconut flour in...

Good morning to everyone. Hope your day is going well. I am so happy that I came back to OMAD. I am down 1.8# this morning making a total of 12 pounds since Tuesday morning. I can now tell that my clothes are fitting better. It is so nice to be rid of that water retention from all of the...

Sounds like you have everything under control, Happyflowerlady. I know what you mean about gaining - you are so right that it is easy to gain. I have "dieted" all of my life. I reached my goal a year ago, and just let the pounds creep back on. I tell myself that every time I lose, I will...

Thank you for the nice welcome. I am glad to be back on plan. I don't know why I let the pounds creep back on, but I did. I have lost 9# since Tuesday morning. I know it is water weight, but has to be gotten rid of, so I am happy about that. I have been doing a lot of cooking today. I have...

Hello. I am glad to be back to OMAD having gained 20# in the last few months of last year. This is day 3 for me and so far have lost 9#. I know that it is water weight, but is still weight that needs to come off. All of the salt and sugar that I consumed during the holidays have really done...