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  1. Coco Sunshine

    Whats the best way of doing OMAD to achieve Weight loss

    Well am on my second day of OMAD and i must say this forum has been helpful as well as confusing. So here is my Question is it ok to eat carbs but as long as its within the recommended 1200 or one will experience more weight loss if they completely do away with carbs or its the same. Am debating...
  2. Coco Sunshine

    New to OMAD

    hello everyone....am so excited to be here....I have HBP though I have managed to get it under control by loosing about 10 kgs through various diets . Am looking to loose more weight coz I think if I don't the BP may start giving me problems again
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