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wow thanks for your advise ....i think i will try and combine both where i have days where i eat some carbs and some where i dont eat them so thats its balanced .....thankyou

Well am on my second day of OMAD and i must say this forum has been helpful as well as confusing. So here is my Question is it ok to eat carbs but as long as its within the recommended 1200 or one will experience more weight loss if they completely do away with carbs or its the same. Am debating...

HThath thank you so much I am really looking to make a life style change

well I have been doing the fast between 6pm about 12 am but I think I would binge eat during those times and wasn't seeing much change...so want to start tomorrow. I think I will adopt the method of eating during mid day ...so during the the hours of fasting can I have some green or coffee or...

I have done some intermittent fasting before but never for long so I guess I can say its my first time on OMAD

hello everyone....am so excited to be here....I have HBP though I have managed to get it under control by loosing about 10 kgs through various diets . Am looking to loose more weight coz I think if I don't the BP may start giving me problems again