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  1. L

    Fitness Pal Omad Partners

    Messaged you Melissa
  2. L

    Best Exercise Schedule Eating One Meal a Day (Omad)

    I wake up at 3:30am , in the gym by 430 I mostly stretch because I do ballet also , after the gym I am at the track by 6am to walk 3 to 5 miles .. My eating window is 12-4 . I go to bed at 7pm don't want to eat to late my food takes forever to digest ..
  3. L

    Optimal eating times with omad diet

    Between 2-3. I go to bed at 10.
  4. L

    Omad and keto diet

    I thought about it. I tried it for like a week. I feel that it's too restricting and unrealistic for me to continue as a lifestyle. But that's just me!
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    I know I'm not truly fasting for 24 hours, but.....what about the long haul

    In theory I feel like the ideal time would be 6pm, but eating a big meal then would be difficult since it's actually my 1st 10 minute break at work. Also, I spend most of my day with my wife, eating lunch with her feels important to me.
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    I know I'm not truly fasting for 24 hours, but.....what about the long haul

    After a year of 16:8, last week I did 8 days of OMAD. No problems doing long 4 to 8 mile morning runs before my one big meal. However I did notice the nagging empty stomach feeling when going to bed about 12:30-1am. (I work 2nd shift). And I'm not sure I was sleep as good as I should. So last...
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