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  1. Bobby Cole

    68 year old bodybuilder with an open mind

    Like I wrote in the title, I am a 68 years old bodybuilder and whilst I do not (at this time) practice the OMAD technique, I have an open mind about it. For a bodybuilder, studies and research regarding a healthy diet seem to change almost on a daily basis. One study urges 6 or even 8 meals a...
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