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hi id really like to start again it was the easiest way to eat so little thinking and planning and less obsession and shopping but when i did it last time i was so hungry even now eating several times a day im still so hungry am i eating the wrong kinds of foods? i drink 12 cups of water a day...

are there any apps that will just track one meal a day?

hi i would like to start a food log i hope it helps others

hi ive done the omad before and really like it but with a recent bad illness had to go off now i'd like to begin again its a super great way of life and maybe i will come back with progress reports thanks so much

hi i'm finding that i need to count my calories or at least estimate but i can only eat 2 cups of anything at one time so with the caloric needs for my age its 1600 sedentary activity level what foods are 600-800 a cup? my search is coming up with recipe servings or whole days of 3 meals i need...

should people eat more when they have an infection?

im at 81 days now and i have met one of my goals i have been able to go off my insulin one of my other goals was to stop binging and i havent yet but it is greatly reduced and even tho weight loss wasnt a goal for me i have lost 11 pounds

i broke my OMAD due to old behaviours and reactions to family stuff so disappointed that i reverted back i thot it was going well so i will just jump back on its a new day i hope

i would like to go back to vegetarian but it has to be low carb at this time i do low carb omad with meat but want to cut it out again how would i do low carb omad vegetarian? so no grain no fruit no meat maybe a little cheese/eggs

beginning day 44 today my goals are to be binge free and to reduce my insulin doses/useage for awhile i was binge free until just recently and i thought i would stop OMAD but knew that i couldnt because before i started OMAD i had decided that it would be my last attempt at any control at...

yesterday was my 4 weeks on OMAD my results are nice i was on 2 bp meds and now only need 1 i was using 200 units a day of 2 types of insulin i now use just over 100 depending on my food choices i sleep better i am more awake not so groggy from all that extra food i dont binge eat now im...

i was wondering if there was a way to just buy a copy of the book alone? im unable to find that option

im on my 8th day and doing well i have an exercise question i would like to exercise at least for 30 minutes a day but need to do it in 2 sections (15 minutes at a time) (morning and night) and i tried this but it makes me hungry (because i eat at 6pm) so i decided to try to exercise before i...

hi im on my 6th day now and i have a few questions :) i know we dont have to count calories but i also know i dont meet my calorie requirements of 1600 every day do i need to worry about this as my goal isnt weight loss unless it just happens anyway and what are some tips or ideas on how to...

hi im new to the forum and the omad diet im on my 2nd day and hope to make this my way of eating and not just another diet im here to learn and get support to continue on omad thanks so much for this forum