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Hi everyone, Looking for some meal ideas/suggestions on omad. Just looking to change things up a bit with my meals. What is everyone having for their meals?

Does Apple Cider Vinegar spike insulin?

Been looking for some good calorie tracker apps on omad. Anyone know of any?

Questions... Hi, just starting this. I know it's fairly simple, but just wanted to clarify some things: * Can we have vitamins, fibre supplements, wheatgrass etc. in the morning? I'm not sure if they have calories or not. * One OMAD website says one meal, one plate. Like, if you want dessert...