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Hi everyone, Looking for some meal ideas/suggestions on omad. Just looking to change things up a bit with my meals. What is everyone having for their meals?

I've been doing omad since late september and have lost over 20 pounds! I struggle sometimes when we go out to eat with friends. That's probably the hardest part for me. They are always eating something that looks really good to me outside of my eating window :)

I've been doing omad since late september and have lost over 20 pounds! This is a really great choice and I consider it a lifestyle as well. My kids keep me really busy, so it really helps too! I do drink my coffee black, but I've been drinking a lot of tea lately as well. I had some problems...

Welcome Annie, my eating window is usually 4-8. I do this because that is what works for my family. My husband really supports me with one meal a day, so that helps a lot. Drinking a lot of coffee saves me for the most part.

Does Apple Cider Vinegar spike insulin?

Been looking for some good calorie tracker apps on omad. Anyone know of any?

Debbie, when I started I experienced some headaches and stomach cramps. However, after the first week, it seemed to go away. The first week was very hard for me and all the adjusting I had to make. But, now that I'm adjusted, there's absolutely no other diet or lifestyle I would rather be...

You are just what I needed to hear today! Thank you!

Questions... Hi, just starting this. I know it's fairly simple, but just wanted to clarify some things: * Can we have vitamins, fibre supplements, wheatgrass etc. in the morning? I'm not sure if they have calories or not. * One OMAD website says one meal, one plate. Like, if you want dessert...