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  1. Jessica Hart

    Vegan Omad

    Who is doing vegan omad and how are you doing it? I'm thinking about becoming a vegetarian. Thanks!
  2. Jessica Hart

    Anyone drink alcohol while doing Omad?

    Just curious if anyone drinks alcoholic beverages while on omad? If so, how much do you drink? How many times per week? How often do you do it?
  3. Jessica Hart

    Coffee with cream during fasting on OMAD.

    Ran into another issue.....I work nightshift and need coffee. We are supposed to have no calorie beverages between meals but I always take my coffee with cream (no sugar). It is very hard for me to drink it black. Will a little 1/2 and 1/2 screw uo my fasting......help
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