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  1. cmoneyspinner

    Training Equipment

    I have always avoided large bulky exercise equipment. But I did like the dumbbell and weights, and a jump rope.
  2. cmoneyspinner

    It Shouldn't Be That Hard

    Beally I agree with you. Long before I ever discovered OMAD I did exactly what you described during my university years. I fasted for short periods of time. Whereas I ate 3 meals a day; I started my dieting by skipping one meal. Usually, it was dinner because that was the last meal of the...
  3. cmoneyspinner

    Which is better, dining out, or cooking at home?

    Because of my husband's health condition, most of the time we eat at home. This way we know for sure what ingredients are in our food.
  4. cmoneyspinner

    What do you do to stay healthy?

    I have great faith in God. I pray and ask for the blessing of good health. In addition, I watch what I eat and I do not overeat. I watch the times that I eat. I don't think it's good to eat heavy meals lat at night before going to bed. Also, I do light exercise, such as walking. When I feel...
  5. cmoneyspinner

    Easy and delicious keto “cheesecake”.

    Oh YAY! I love cheesecake and I love this recipe. It's so simple. I see for instructions that it is NO-BAKE. However, would there be a problem with baking it?
  6. cmoneyspinner

    Midnight Food Cravings, what do you do?

    Got married at the end of 1976. During my first year of marriage, I discovered that my husband was a midnight snacker. By the end of the first year of our marriage, he was no longer a midnight snacker. I do not believe in midnight snacking. It's against my religion!! :) I believe it's just...
  7. cmoneyspinner

    Pickle juice and Omad?

    I was watching a TV show where this guy travels the world to learn about different music. But his tour guides usually like to take him places to eat as well. He was somewhere in the Middle East or Turkey (I can't remember) and they were buying food from a street vendor. To wash the meal down...
  8. cmoneyspinner

    Organifi Juice with Omad

    Well, I've never heard of this drink so I had to look it up. WOW! Organifi juice sounds like a miracle drink than do everything! I've decided to follow the posts on Facebook to learn more. Sounds delicious!
  9. cmoneyspinner

    Lemon Water with Omad?

    My husband likes lemon. I prefer lime. Lime is more tart or sourer than a lemon. I like that! Does it make much of a difference whether I use lemon or lime in my water?
  10. cmoneyspinner

    Checking Your Weight Regularly

    No I don't check my weight daily. I have grown accustomed to “feeling” a certain way at my comfortable weight. When I don't feel like my usual self then I know that I probably need to drop a few pounds. We have a scale and I can weigh myself regularly if I want to. But I have certain clothes...
  11. cmoneyspinner

    Have you ever tried some detox drinks to lose weight?

    I'm so glad you said that. Many people don't realize that you don't have to make yourself miserable to detox. I think you can also drink pineapple water. Lots of people say lemon water but pineapple water is good too! If your body reacts to something you put in it, then listen to your body...
  12. cmoneyspinner

    Choosing a healthy oil for your diet.

    I sure do remember Wesson and Crisco. Weren't they the only two oils in existence during the 50s and 60s? LOL. :) I remember the first time I tasted butter. I had only eaten margarine and somebody served me something with Land O'Lakes butter. I couldn't believe the difference! My mouth...
  13. cmoneyspinner

    Apple Cider Vinegar on the omad diet

    My husband has problems with acid reflux. Someone suggested he try ACV. He bought the bottle and it's just sitting there. He can't wrap his head around the idea that vinegar could be good to treat acid reflux. Anyway! Since it's there I might as well use it. I saw an ad that says ACV can...
  14. cmoneyspinner

    Does yoga help you lose weight?

    Appreciate your thoughts and comments. But I think many non-Buddhist Westerners have extracted the physical and mental benefits derived from practicing yoga without considering Buddha's teachings. That can be done. Many people follow the teachings of Christ without being a faithful disciple...
  15. cmoneyspinner

    Kombucha

    If you know how to make your own kombucha, then go the homemade route. That way you find the prefect recipe to sit your taste buds. If not there are some ready-made kombucha drinks that are very popular. Buy them online on Amazon.
  16. cmoneyspinner

    Garden of Life Raw Fiber powder

    Kashi cereal and oatmeal bread are good fiber sources.
  17. cmoneyspinner

    Bone Broth with Omad? Just wondering who is drinking it?

    Even though I know bone broth is good I haven't had bone broth since I grew up and started living on my own. Reason being it was my mom who made bone broth. I never made it and never got her recipe. It's now sold in the grocery store on the shelf near all of the other broths. But I get the...
  18. cmoneyspinner

    High Fiber Flaxseed Crackers

    I've seen flax seed crackers in the grocery store. I didn't realize they were so easy to make. I love a tasty cracker with a dip or cream cheese.
  19. cmoneyspinner

    Rice Substitute

    Cauliflower is a vegetable and if it is in your country then it's probably in the produce section of the grocery store next to the broccoli. When people say "cauliflower rice" what they really mean is that the took the cauliflower vegetable and "riced" it. There is a special kitchen tool for...
  20. cmoneyspinner

    Processed food with omad

    You say you “can't help it”? Well there's your problem right there. No will power. There's nothing anybody can do for you that you won't do for yourself. If you decide that YOU CAN HELP YOURSELF, then most of the advice already provided in this thread is good. Hope you can start eating...
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