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Update: I am now down almost 35lbs in less than 2 months doing OMAD/Keto. I had a few slip ups in January and this month February, but for the most part I stayed consistent. I am at 254.8lbs, down from 289.6lbs since December 31st.

Was shocked to see after two days of strict keto/omad I was down 8lbs. Of course I'm starting from a high number...289.6lbs but still that's pretty fast in 2 days. I'm going to try my damnest to stick to this lifestyle this time around. And seeing progress like this already is so motivating...

So week one is down and I'm at 271.6lbs which is 8.8lbs down since I started back on OMAD. I think this is the most I've lost in one week. I am definitely going to keep it going.

Thank you so much!

So I'm back after a long break of doing OMAD. I realize that it works and to be successful I need to continue to do this for a lifetime. So my weight this morning was 275.4 after being up for the past couple of months. So I'm back at 20lbs lost! It was at 280.4 a few days ago. In 3 days of...

So I'm back after a long break of doing OMAD. I realize that it works and to be successful I need to continue to do this for a lifetime. So my weight this morning was 275.4 after being up for the past couple of months. So I'm back at 20lbs lost! It was at 280.4 a few days ago. In 3 days of...

I am down 20.5lbs in one month! 275.5lbs today! Still continuing with OMAD and I feel like I've made great progress. Will continue with OMAD even though some days are harder than others, but its obviously worth it.

Day 1 of OMAD and down to 280.2lbs. I think this will be my last post for a while. I'm still going to weigh myself daily and maybe just post every week and give my weight for the week.

Day 0 of OMAD since I am starting over today. I know these next couple of days are going to be hard as heck starting over, but I'm willing to do it, to get back on track. 20 days of doing IF and I'm a little up....at 280.8 according to the new scale I bought. This one is supposed to be more...

So I cracked and went 16/8 tonight. I also strayed from doing keto because of my family. That's why I hate going home. But I am not giving up on my OMAD journey because of one slip up. I will continue tomorrow and just see this as a cheat day. I expect my weight to reflect upwards due to the...

Day 15 of OMAD and down to 280.6. That's 19 days in all since I started IF.

Day 14 of OMAD and surprisingly down to 281. That's 15lbs down in 18 days overall since I started IF and 10lbs since I started OMAD. I thought I would have gained from the food I ate yesterday. I made a keto turkey pepperoni cheese pizza which has a lot of sodium in it and cals but I guess not.

Also do you guys weigh multiple times to see what the average weight says on the scale because mine kept changing and I to go with the average which was 281.6?

Day 13 of OMAD and down to 281.6. Day 17 over all and that's 14.4lbs down. 9.4lbs lost of doing OMAD. I expect the scale to go up tomorrow and the next day because I am going to be eating a bit more in calories. I'd be very shocked if it did the opposite. I was kind of hungry last night. I'm...

Day 12 of OMAD and I went up to 283.2lbs. Day 16 overall. I don't know if it's because I ate a little more doing keto or less water last night or both, but that's somewhat disappointing. But weight fluctuates from day to day so I have to keep that in mind when doing this. Going to continue the...

Day 11 on OMAD and I'm down to 282.2lbs. It's Day 15 in all. That's 13.8lbs in all since I started IF. 8.8lbs since I started OMAD. I am going to do the hardest thing in my journey next to OMAD right now and that's doing keto. I figure if I can spend almost two weeks doing OMAD and start to...

Day 10 of OMAD and still at 283.4lbs. So, I've lost 12.6lbs in two weeks doing IF. That's pretty good loss even though I know it's just water weight. 7.6lbs down in 10 days of doing OMAD. Hunger pangs are minimal, but they are still there just a bit. I am hoping by week 3, they will become...

Thanks so much, and I have seen posts from other topics where the last post was Jan 2023 which is kind of recent. I don't think there is anyone current on this topic discussion besides you and me though.

That sounds like a great plan. I'm not doing low carb but I have lowered my carbs to less than 100grams a day on weekdays.

Day 9 of OMAD and down to 283.4lbs. That's 12.6lbs lost in all since Feb. 1st when I started IF which would be Day 13 of it. So I am almost at two weeks of doing IF and a week and two days of doing OMAD. Last night was mentally hard. I wanted something so bad to eat but I fought through it and...