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The point of omad and the reason it works so well is because it controls your insulin levels

i know for fact aspartame spikes insulin because ive personally tested it on myself , after drinking a diet coke

chewing gum or candy breaks your fast as it spikes your insulin , no point of doing OMAD if you are breaking your fast all the time .the whole point of it is to keep your insulin levels low .

does not matter , the fact is , sugar free gum has an insulin response so therefore you can not have it if you are following omad

2 pounds a week is good

it spikes your insulin so its not ok on OMAD it is breaking your fast .

Hi how much weight have you lost doing omad without keto?

dont see how it can be as it seems it causes an insulin response ,this is a quick search on google ................................... Can you chew sugarless gum while fasting? However, you should avoid chewing gum, both regular gum and sugar-free. Regular gum has sugar (and also calories)...

ive almost cut all red meat from my diet now , the studies are stacking up linking high consumption to cancers

i read that typically a piece of sugar free gum is only about two callories but its the chewing and production of salyva pluss the artificial sweetners that tricks your body into thinking its about to recieve a load of food so your body raises insulin in preperation for the food , therefore...

you are all missing the point , the whole reason of omad and fasting is not to raise your insulin levels during the fasting period .

Yeah but the big thing is if it spikes insulin or not, if it does then you are breaking your fast and making omad pointless.

i was told it can give you a big insulin response , therefore breaking the fast

is sugar free gum allowed during fasting period ?