Search results

Is it recommended to only take all of your supplements during your one meal? I take vitamin D vitamin C magnesium zinc chlorella and spirulina daily. seems like too much for the body to maximize at one time

I don’t count calories before I eat but sometimes out of curiosity, I’ll count what I’ve eaten after I’ve closed my eating window. It ranges from just over 1000 to 1600 or higher sometimes. I trust that I’m giving my body what it needs and think the fluctuation is good for metabolism. It’s...

My motivation for omad has always been the naysayers who said I would never lose weight and criticized me for being overweight. I was determined that I was tired of letting others opinion affect my happiness in life.

Glad to have you here @SuzeQ. I know what you mean about cooking for family members. My little girl eats at 5pm everyday and that's when I have my omad because of her schedule, so it works for me.

I agree with @Gretchen . I always take my supplements outside my eating window and it hasn't effected my weight loss. In fact, it actually helps with my hunger a bit.

I couldn't agree with this more. I've dealt with some negative people, but now they tell me I look good lol. It's really crazy how skeptical people are to this diet until they see it working.

I agree with this. I was recently at a social event and only ate my meal for like 20 minutes and was done. I felt fine that rest of the day. It doesn't happen too often, but I think as long as you are getting enough nutrition, that's what matters.

I've been doing apple cider vinegar as well during my meal. I feel that it has added many benefits to my lifestyle of trying to be healthy.

That really looks good David. Welcome to the Omad family!

I definitely need to try and switch things up as far as my daily meal to help with appetite. I appreciate the food mentions. I am going to give some of these a try.

Congrats Fiddler!

I'm looking to have a good sub turkey sandwich and soup today. I'm not sure what's on the menu for tommorow, but I'm trying for it to be healthy. I'm traveling for my job, so sometimes eating healthy can be expensive/ or an issue finding a good place.

Sometimes things get rough for me when on the weekends with omad. What is your best method/food for appetite control?

An inspiration to all of us!

Love hearing this Jackie. There isn't a greater feeling than reaping the benefits of your accomplishments. You go girl!

Thanks Jimmy! Do you think I will be ok with 10 days off of Omad?

I have a problem...due to illness I was placed on antibiotics for 10 days. 1tab every 12 hours. I am supposed to take it with food. What would you guys do?

I would try some mint tea or green tea or fruit tea. It's better than water.

U could take it a day at a time, but try sticking to the 4hr window. Then u r not worrying about the future as much.

Is it ok to drink protein shake or smoothie. I am afraid I will break the one meal a day protocol