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    What is your Cardio Routine?

    My cardio routine is pretty simple - I like riding a bike Tomasso when the weather is good or just walk a lot. Want to go to the swimming pool, but I'm afraid I do not have enough time for that
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    My Progress Log 2023

    Congratulations! You have made great progress!
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    Should i stop OMAD after achieved my ideal weight?

    Congratulations, you have an excellent result! My opinion (but keep in mind that I'm not a doctor!): When you choose some kind of weight loss tactic, and then refuse it, then your diet was in vain. Proper nutrition, in our case, the omad diet, is what you should follow if after such a diet you...
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    Alcohol on holidays

    I agree with everyone about cheat day. Sometimes it is very necessary to successfully continue the diet.
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    Didnt realise how much an ass friends/partners/family could be.

    I understand you well. When you do agree to break the diet and eat treats, these people will be the first to condemn you for breaking loose. I should also stop talking to my family and friends while I'm on a diet, that will definitely help.
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    The Effects Of Vitamin D and Calcium?

    You may feel better if these vitamins that you lack in your diet. What do you eat?
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