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Yes, @mark86 I train very often but honestly I took a week off, I know shame on me! but I'm planning to start my routine today in the afternoon lucky for me I have a gym very near to my office as one benefit from my employer, the only bad thing is that it's always empty there are not beautiful...

Hey! @mark86 nice to see you here I think you're in the tech forum too right? well, it depends on what do you consider insanity work out! I have tried many works out routines In the past, like Chris Hemsworth muscle madness routine (most of the exercises) and I will tell you something is...

Abdominal exercises are a tremendously important work out that we shouldn't skip at least three times per week, I know that is really frustrating at the beginning because we don't have experience and our body is not used to this type of training but once you start to see the results of your...